Events

Loving Kindness Meditation & Yoga (InSight CAREtalk)

Loving-Kindness Meditation & Yoga is a form of practice that emphasizes cultivating love and compassion towards oneself and others. In this class, we will explore easy meditation practices, guided journaling, and some physical movement through yoga poses that align with our theme of opening the heart to ourselves and to those around us. We will work on self-care techniques that you can take with you outside of the classroom and into your everyday life. Please come prepared with a notebook, writing utensil, and clothes that feel comfortable and easy to move in. Offered by Jenna Giguere, Champlain alum and Champlain yoga teacher.

*Counts as a Second-Year InSight CAREtalk. Open to All.

Thursday, November 30, 2023
5:30 pm-6:30 pm
FREE
Loving Kindness Meditation & Yoga (InSight CAREtalk)
Date
Thursday, November 30, 2023
Time
5:30 pm-6:30 pm
Cost
FREE
Location
IDX Student Life Center, Fitness Center Studio
262 S Willard Street
Burlington, VT
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Organizer
Career Collaborative
Email
Audience
Current Students

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