During this presentation, April and Adeeba from the Counseling Center will provide an overview of the sleep cycle, information about the most common sleep disorder—insomnia, explore how habits disrupt our sleep, including how substance use impacts sleep, and offer tangible ideas for how you can improve your sleep. All participants will be provided with sleep masks and earplugs.
Event will be held at the Juniper Hall Ground Floor Community Room.
Thursday, April 11, 2024
6:00 pm-6:45 pm
6:00 pm-6:45 pm
FREE
Date
Thursday, April 11, 2024
Time
6:00 pm-6:45 pm
Cost
FREE
Location
Juniper Hall197 S Willard St
Burlington, VT
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Organizer
Counseling CenterAudience
Current Students
